Espero Counselling
&
Hypnotherapy in Cork
Reduce anxiety, stress, & boost self confidence
Kristina Rogic Hypnotherapy & Counselling Cork and Online
I wish you a warm welcome to my page. I am Kristina Rogic, accredited counsellor and hypnotherapist based in Cork city. I am one of the few counsellors who use hypnotherapy alongside counselling in Cork. I help clients overcome anxiety, build self confidence, and heal from past traumatic experiences through hypnotherapy, and counselling.
I can help if you are...
Comparing yourself with others, and feeling like not good enough
Feeling uncomfortable in social situations
Feeling overwhelmed by anxiety or constant worry
Carrying the weight of past hurtful experiences
Struggling to switch off and relax
Overthinking things which makes you feel frustrated, and exhausted
Counselling and Hypnotherapy Cork can help you create positive changes you are looking for
In our first session we will start with getting to know each other, either in person in Cork, or online. We will discuss what brought you to therapy room. We will explore your goals, and expectations, as well as any challenges, or patterns that might be holding you back in life. I will guide you through a gentle hypnotherapy meditation, simpy by closing your eyes, to help your mind relax, and focus. In fact, you experience hypnosis daily, when you are completely absorbed in the book, movie, or hobby.
In the following sessions, we will build on the work from our first session. Counselling Cork will help you reflect, process, and gain insights by using simple tools to manage anxiety effectively. Hypnotherapy Cork will allow you to build new habits of thinking, feeling, and behaving, so positive changes carry over into your daily life. You might notice for instance, that you handle stressful situations more calmly, or perhaps feel so much more self confident in dealing with family, friends, and colleagues at work.
I will give you small, practial exercises to do between sessions, such as listening to a recording, or journaling and so to help maintain the therapy progress.
As a result, you will start feeling calmer, self confident, and able to handle life’s challenges more easily.
Espero Therapy Cork Services
Counselling
€85 per hour
Counselling is a type of talk therapy where you can talk openly about what is on your mind, without being judged. It represents a safe space to pause, reflect, and explore your thoughts, feelings, and behaviours that might be holding you back in life. Many people come to counselling when they feel anxious, stressed, or feeling not good enough. I will equip you with tools you can use to manage anxiety, and stress.
Hypnotherapy
€85 per hour
Hypnotherapy is a gentle, and highly efficient type of therapy for anxiety. In hypnotherapy, you are safely guided into naturally relaxed state (hypnosis). In fact, this is the state you enter many times day to day, when day dreaming or just before going to sleep. I will equip you with tools to manage anxiety, and provide you with a personalized hypnotherapy recording to listen to in between sessions.
"Healing starts when you give yourself permission to let go of what no longer serves you"
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist. Social pedagogy MA, Dip. Clin. Hyp.
Hi, I am Kristina, an anxiety therapist in Cork. I wish you a warm welcome to my webpage! I am working as a counsellor and hypnotherapist in Cork and online. My office is located in Cork city centre and it’s easily accessible. I specialize in working with general anxiety, social anxiety, separation anxiety, health anxiety, OCD, panic attacks, fears and phobias, low self-esteem, trauma, sleep issues, and stress management.
Suffering from anxiety in the past, I know how scary and overwhelming it can be. I know the struggle of constant worry, fear, racing thoughts and feeling not good enough. I also know it takes a lot of courage to ask for help. Well, here is the thing, you don’t need to suffer anymore. Together we will work on creating the life for yourself you have always dreamt of.
Start a Journey With Me
Make Contact
Call counsellor and hypnotherapist Kristina, send an email, or fill in the contact form to start your healing journey.
Let's Talk
During the call we will discuss the challenges you are having, and see if we might be a good match. Also, please feel free to ask away!
Meeting you where you are
We will meet in person in my Cork office or online and together start transforming anxiety into confidence.
Considering counselling or hypnotherapy in Cork?
Take the first step today towards overcoming anxiety, and reclaiming your life.
Book a free 15-minute consultation call.
