Counselling and Hypnotherapy in Cork and online for women who struggle with anxiety.

I work with women who struggle with anxiety, and low self esteem, often while juggling work, relationships, and everyday pressures. 

Many of the women I support are thoughtful, capable, and caring, yet feel stuck in cycles of overthinking, people pleasing, and constant worry.

Why I do this work

I came to this work through my own experience of anxiety. I know how lonely it can feel to struggle internally while appearing to cope well on the outside.

 That experience shapes how I work, with care, respect, and an awareness of how vulnerable it can feel to reach out for support.

What working with me is like

Therapy with me is a place where you don’t have to hold it all together. 

You can show up as you are. Tired, unsure, or overwhelmed, and take things one step at a time.

In our work together, we focus on what actually makes day-to-day life easier. 

Things like feeling less tense in your body, sleeping a little easier, trusting your own decisions more, and being kinder to yourself when things don’t go perfectly. 

Change happens gradually, in ways that make everyday life feel more manageable and less heavy.