Gentle Hypnotherapy in Cork and online for women who struggle with anxiety and self doubt.
You might be managing work, responsibilities, and relationships well.
From the outside it probably looks like you are doing fine.
Inside, it feels very different.
You may feel constantly on edge or tense, stuck in your head, overthinking everything, anxious for no obvious reason.
Your body doesn’t seem to switch off, even when nothing is “wrong”.
Read on to find out how hypnotherapy can help when anxiety feels automatic, like your nervous system is always bracing.
How Hypnotherapy session looks like with me
Hypnotherapy isn’t mind control.
You won’t lose awareness or control.
It’s a naturally relaxed, focused state similar to daydreaming or that moment just before sleep where your nervous system can settle and your mind becomes more open to change.
Most people feel calm, grounded, and present during hypnotherapy.
You don’t have to carry this on your own.
If you’d like to explore working together, you can book a free consultation below.
Why Hypnotherapy helps with anxiety
Anxiety doesn’t just live in your thoughts. It lives in your body too.
Hypnotherapy works with the subconscious part of your mind (brain), where habits, emotional responses, and protective patterns are stored.
This allows us to gently work with anxiety at its source, rather than just managing symptoms.
Hypnotherapy can be especially helpful if:
You understand your anxiety, but still feel stuck.
Talking alone hasn’t been enough.
Your body reacts before your mind can catch up.
Imagine this being your life...
Making decisions at work without replaying them all evening.
Feeling less tense in your body as the day goes on.
Catching yourself before slipping into self-criticism.
Feeling calmer in situations that used to trigger anxiety.
Switching off more easily at night and sleeping more deeply.
These changes are often gradual, but they add up.
Ready to work together?
Your well-being is worth prioritising.
Therapy sessions €85 per session (50 mins).
Book on a week-by-week basis.
Most clients start with weekly sessions for 4 weeks, then continue weekly or biweekly.
When you’re thinking about starting therapy, you can book an initial appointment.
This first session gives us time to gently explore what’s been going on for you, what feels most difficult right now, and what you’d like support with.
It’s also a chance for us both to see whether working together feels like the right fit.
You won’t just be talking things through, you’ll leave the session with some practical, supportive tools you can begin using straight away.
I aim for sessions to feel purposeful and caring, so that your time feels valued and you come away with a clearer sense of what might help.
What Hypnotherapy with me includes:
-Weekly or biweekly therapy sessions for the duration of our work together.
-An evidence-based, compassionate approach drawing on TA and Hypnotherapy.
-Practical tools you can use outside the therapy room.
-The option to continue for as long as therapy feels helpful and supportive for you.
-Hypnotherapy recordings free of charge you can listen to in between sessions.
Considering counselling or hypnotherapy in Cork?
You’re very welcome to explore whether this support feels right for you.
A free 15-minute consultation gives you space to ask questions and get a sense of how I work with no pressure to decide.