1:1 Anxiety Therapy in Cork and Online (Counselling & Hypnotherapy)

Ongoing therapy for women who look like they have it all together on the outside, but struggle with anxiety and self-doubt on the inside.

Does this sound like you?

You can’t switch your mind off, and keep replaying things.

You feel anxious even when everything seems “fine”.

You’re managing everything, but it feels overwhelming underneath.

You want support that helps you feel different, not just cope.

If you’re unsure where to start, you may prefer to begin with a focused Anxiety Breakthrough session before committing to ongoing work.

How we’ll work together

Each session is tailored to you.

These sessions combine counselling and hypnotherapy, so we’re not just talking about your anxiety, we’re also working to change how it feels.

In our work, we focus on:

Understanding what’s driving your anxiety and overthinking.

Working through the patterns keeping you stuck.

Using hypnotherapy where appropriate to support deeper change.

Helping you feel more grounded, calmer, and in control in your day-to-day life.

1:1 Therapy session information

If you’re looking for high functioning anxiety therapy in Cork or online, these sessions offer a supportive and structured way to work through anxiety, overthinking, and feeling constantly overwhelmed.

You will receive:

60-minute anxiety therapy sessions – Weekly or fortnightly.
Anxiety toolkit – Tools to help yourself between sessions.

This is for you if:

You’re looking for anxiety therapy in Cork or online.

You want steady, ongoing support.

You prefer to work through things step by step.

You’re not ready for a structured programme, but still want to feel calmer, and more confident.

INVESTMENT

Session fee: €120 (60 minutes).

If you’re looking for a more structured approach over a set period, you can explore the 8-week Anxiety Reset Programme.

How often should I attend sessions?

Many clients start with weekly sessions, but you can opt for fortnightly too if that suits better. We can discuss the frequency in the first session.

How is this different from other counselling or hypnotherapy sessions?

I combine both counselling and hypnotherapy within our sessions, so we’re not just talking about your anxiety, we’re also working at a deeper level to achieve deeper, more lasting change

How many sessions will I need?

This depends on you and what you’re looking for. Some clients come for a shorter period, while others prefer ongoing support. We can figure this out together as we go.

Do I have to commit to multiple sessions?

You don’t have to. Sessions are booked individually, so you can take things at your own pace. You can end the therapy process at any time.

Do I have to come at the same time every week or fortnight?

You don’t have to, session times are flexible and can vary week to week.

When are sessions available?

I am working Monday, Thursday, and Friday from 10:00 till 14:30. I am working Tuesday and Wednesday from 16:00 till 20:00. I also work some Saturday’s morning.

If you’re not sure where to start or have any questions, feel free to get in touch. I’m happy to help.