Anxiety Breakthrough Therapy Session in Cork & Online | Counselling & Hypnotherapy
Does this sound familiar?
You can’t switch your mind off, especially at night, and keep replaying things over and over.
You manage everything on the outside, but inside you often feel anxious, overwhelmed, or on edge.
You often second-guess yourself and worry about whether you’ve said or done the wrong thing.
You’re looking for anxiety support, including help with high-functioning anxiety or overthinking, but don’t know where to start.
What this session helps with
This session will help you make sense of overthinking, and high-functioning anxiety, so things start to feel calmer, clearer, and easier to manage.
As a result, you will:
Understand exactly what’s driving your overthinking and anxiety.
Identify the pattern keeping you stuck (this is where most people gain clarity).
Experience targeted hypnotherapy to interrupt that pattern.
Leave feeling noticeably calmer, clearer, and more in control.
Anxiety Breakthrough Information
Even if you’re not ready to commit to therapy, this session offers clarity, support, and a meaningful shift.
You’ll receive:
- 90-minute focused in depth 1:1 therapy session – Tailored to your specific experience.
- 1h follow-up session (after 4 weeks) – To reflect and explore your next step.
- Personalised hypnotherapy recording (45 minutes) – Created for you to reinforce the work between sessions.
Investment €350
This session is for you if:
You’re high-functioning but internally anxious.
You’re tired of overthinking everything.
You want clarity and a real shift, not just coping strategies.
If you’re looking for a more structured approach over a set period, you can explore the 8-week Anxiety Reset Programme.
Anxiety Breakthrough FAQ
Will one session be enough?
Most clients notice a clear shift in how they feel after this session, particularly in reduced overthinking and a greater sense of calm.
However, if you’re looking for deeper, long-term change, ongoing therapy sessions or the 8-week programme is recommended.
Do I need to prepare anything before the session?
No preparation is needed. You can come exactly as you are, and we’ll gently explore what’s been going on for you.
How do I know if this is the right place to start?
If you’re feeling anxious, overwhelmed, or stuck in overthinking and want clarity on what’s going on, this session is a good starting point.
If you’re not sure where to start or have any questions, feel free to get in touch. I’m happy to help.