Anxiety Breakthrough Therapy Session in Cork & Online | Counselling & Hypnotherapy

Does this sound familiar?

You can’t switch your mind off, especially at night, and keep replaying things over and over.

You manage everything on the outside, but inside you often feel anxious, overwhelmed, or on edge.

You often second-guess yourself and worry about whether you’ve said or done the wrong thing.

You’re looking for anxiety support, including help with high-functioning anxiety or overthinking, but don’t know where to start.

This session will help you make sense of overthinking, and high-functioning anxiety, so things start to feel calmer, clearer, and easier to manage.

As a result, you will:

Understand exactly what’s driving your overthinking and anxiety.

Identify the pattern keeping you stuck (this is where most people gain clarity).

Experience targeted hypnotherapy to interrupt that pattern.

Leave feeling noticeably calmer, clearer, and more in control.

Even if you’re not ready to commit to therapy, this session offers clarity, support, and a meaningful shift.

You’ll receive:

90-minute focused in depth 1:1 therapy session – Tailored to your specific experience.

1h follow-up session (after 4 weeks) – To reflect and explore your next step.

Personalised hypnotherapy recording (45 minutes) – Created for you to reinforce the work between sessions.

Investment €370.

This session is for you if:

You’re high-functioning but internally anxious.

You’re tired of overthinking everything.

You want clarity and a real shift, not just coping strategies.

If you’re looking for a more structured approach over a set period, you can explore the 8-week Anxiety Reset Programme.

Most clients notice a clear shift in how they feel after this session, particularly in reduced overthinking, and a greater sense of calm.

However, if you’re looking for deeper, long-term change, ongoing therapy sessions or the 8-week programme is recommended.

No preparation is needed. You can come exactly as you are, and we’ll gently explore what’s been going on for you.

If you’re feeling anxious, overwhelmed, or stuck in overthinking and want clarity on what’s going on, this session is a good starting point.

You’re very welcome to explore whether this support feels right for you.

A free 15-minute consultation gives you space to ask questions and get a sense of how I work with no pressure to decide.

I see clients in person in Cork and online across Ireland.