Anxiety therapy for women in Cork and online
Therapy for women who struggle with anxiety, overthinking, self-doubt and people-pleasing even when everything looks fine from the outside.
You don’t have to keep holding it all together.
A relaxed 15-minute chat to talk about what’s been going on and see if we’re a good fit. No pressure or obligation to start therapy.
Sounds familiar?
- You’re everyone’s go-to person. Who’s yours?
- You replay conversations.
- You worry you’ve upset someone.
- You second-guess your decisions.
- You panic when you think you’ve made a mistake.
- You say yes when you really want to say no.
And your favourite phrase? “I’m fine.”
Except you are really tired of feeling like this.
You don’t need to wait until you’re falling apart to ask for help. 
Hi, I’m Kristina
I’m an anxiety counsellor and hypnotherapist in Cork, and I work with women who struggle with anxiety, overthinking and self-doubt. I’ve lived with overwhelming anxiety myself, so I’ll never tell you to just think positive. My approach is warm, practical and very human.
Working together
1:1 sessions
€100 per session
We can discuss what brings you to therapy and whether working together feels right during your free 15-minute introductory call.
Prefer to message first? Email: kristina@esperotherapycork.ie
Not ready to talk? That’s okay.
If you’re the person everyone relies on, but your mind rarely switches off, I’ve created a free guide for you.
Inside, you’ll find a few simple ways to understand your anxiety, quiet the overthinking and start giving yourself a little more breathing room.
No pressure. Just a few practical steps you can try in your own time.